A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
Honoring your body’s natural rhythms.
7 things mindful people do differently every day.
Early bird photo walks.
Great questions to ask your body.
Suggestions for quieting your inner critic.
5 ways to stop worrying.
In this podcast Anna chats with Jen Louden all about enoughness and self-compassion.
In this interview Susannah chats with Jenn Lee about her passion and what she knows to be true.
3 facts about feelings.
A time for everything — and how to listen to know what you need.
How to cope with self-criticism.
Making space for silence.
Permission to accept yourself, exactly as you are.
10 things fitness instructors and the media should stop saying.
Strategies that surprisingly don’t shrink stress.
* Two of my favorite people — Vivienne and Anna — have created a beautiful e-course that combines yoga and self-portraiture. Registration ends tonight. Here are the details.