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Archives for March, 2014

Body Image

Body Image Booster: Keep A Thought Log


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it.
A negative body image is made up of negative thoughts.

Wow, I look horrible today. Like every day. My pants are...
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Body Image

Body Image Boosters From The Blogosphere 3.30.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
Self-care on the difficult days.

This piece from Rachel is absolutely...
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Body Image

Quieting Body Worries With Purpose And Play

Sometimes our hyperfocus with our bodies can actually be a restlessness, a lost purpose, a lack of play, a confusion with our inner or outer lives.

The worry over expanding waistlines may really be a frustration of rarely having time for yourself.

The problem with our thighs may be masking bigger questions about where we're headed. (Sometimes, it's just easier to bash our legs than to explore new, potentially scary territory.)

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Body Image

Body Image Booster: Twenty Questions


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
In her book The Creative Habit: Learn It And Use...
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Body Image

Body Image Booster: Starting A Ritual


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
I really enjoyed reading Jen Louden's post on morning rituals. In...
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Body Image

Body Image Boosters From The Blogosphere 3.16.14


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written elsewhere. Hope you find these links inspiring!
Her body was not wrong.

Self-hate is the path to self-love.

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Books

On Guilty Pleasures And Self-Care

When we're embarrassed over something we enjoy, we call it a "guilty pleasure."

We laugh it off. We apologize. We wonder and worry what others will think of us.

For instance, you might say that your guilty pleasure is watching reality shows or eating ice cream in front of the TV or listening to certain singers or liking certain books or films or foods that you'd be mortified if anyone found out.

...
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Body Image

Body Image Booster: Focusing On Feelings


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Last week, Mara penned this beautiful post about how she'd like to...
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