Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!
Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Inspiration is everywhere, and there’s a whole lot of it on Twitter. These are some of the empowering and beautiful quotes I’ve scribbled in my journal to remind me of how I want to care for myself and how I want to live my life.
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu (@Alex_Franzen)
“What a woman must remember: the approval she needs is her own, rising from her soul + her bones.” ~ @JustineMusk
“We teach people how to treat us by how we treat ourselves. Set an awesome example.” ~ @RachelWCole
“You’re never going to be able to be everything to everyone, so you might as well start w being everything to yourself.” ~ @MaraGlatzel
“You have to say the deep yes to yourself before you can say it to others.” ~ @JustineMusk
“There is nothing wrong with outside guidance except when it is all you listen to.” ~ @JenLouden
“Self-nurturing is far more than pampering, it is about returning home to your heart.” ~ @JenLouden
“There are two ways to live: you can live as if nothing is a miracle, or you can live as if everything is a miracle. ~ Einstein (@SusannahConway)
“May I soften when life invites me to harden. May I listen to my intuition with wisdom & trust it with ease.” ~ @CurvyYoga
“Abundance is not something we acquire. It is something we tune into to. ~ Wayne Dyer (@ChristieInge)
“Feelings are not the enemy. They can be your very best friend if you allow them to be.” ~ @ChristieInge
“The man who moves a mountain begins by carrying away small stones. ~ Confucius (@LauraSimms)
“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.” ~ Anna Quindlen (@HannahMarcotti)
“The highest form of wisdom is kindness.” ~ Talmud (@HannahMarcotti)
“Pay attention to what feeds you.” ~ @RachelWCole
“There is no end. There is no beginning. There is only the passion of life.” -Federico Fellini (@spiver)
What are your favorite quotes?