Archives for December, 2013

Body Image

Body Image Boosters From The Blogosphere 12.29.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Rethinking mistakes and learning from your missteps.

A story of...
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Body Image

50 Last-Minute Body Positive Gifts For Your Loved Ones & Yourself


Since I’ve been writing Weightless, every year around this time, I’ve shared a list of last-minute gifts we can give to our loved ones and ourselves -- whether we’re celebrating Christmas or not. I’ve combined those lists, updated them and added new ideas.

Below, you'll find a combination of presents you can purchase and gifts that don't cost a thing. I hope these give you some good ideas!


And, if you’re celebrating Christmas, I...
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Body Image Boosters

Body Image Boosters From The Blogosphere 12.22.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
"Each of us has the ability to work creatively, if...
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General

Create A To-Notice List For The Holidays

This spring, on Weightless, I talked about creating a "to-notice" list. This is simply a list of several things that you'd like to notice today or the next day. The intention is to help us move about our days more mindfully, and to remind ourselves to focus on what's truly meaningful to us.

I think this becomes especially relevant during the holidays. It's so easy to get caught up...
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Body Image

Body Image Booster: Choosing The Kindest Choice


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
This morning I was all set to go...
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Body Image Boosters

Body Image Boosters From The Blogosphere 12.15.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Critical questions to consider when caring for yourself: "So, what do you need...
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