A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
How mindfulness can help you stop people pleasing.
How to practice a present moment awareness meditation.
5 helpful ideas for starting a mindfulness meditation practice.
Cultivating brave love.
Diet rules Golda breaks all the time. (I break them, too.)
Rachel shares the lessons she’s learned from teaching her retreatshops.
The art of finding your voice + owning your life.
There is room for everyone.
When the yoga practice you need isn’t what you think. (Totally applicable to all areas of our lives.)
Believe in yourself, unapologetically.
Instead of action, some days call for deep listening.
A sweet way to show your appreciation to the people who’ve graced your life.
On being yourself.
The best travel advice.
What you might not know about therapy.
What are your favorite reads from this week?