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Archives for October, 2013

Body Image

Body Image Booster: Loving-Kindness Meditation


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
In her book The Need to Please: Mindfulness...
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Body Image Boosters

Body Image Boosters From The Blogosphere 10.27.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
How to handle your inner efficiency expert.

How I deal with haters.

Finding...
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General

Self-Care During Transition & Stressful Times

This weekend Brian and I are moving into our new home. We're super excited! But, naturally, we're also stressed.

Moving involves a lot of puzzle pieces, big projects and small but vital tasks, especially when you're in the midst of making  improvements to your new home and making sure the old one is neat and tidy.

It's during these kinds of transitions and stressful times that self-care can easily -- and quickly -- take a backseat.

...
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Body Image

Body Image Booster: Adopt A Playful Attitude


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts the week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Building a positive body image, ditching dieting, focusing away from numbers (like weight...
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Body Image

Body Image Boosters From The Blogosphere 10.20.13



A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!

How to talk to little girls.

Don't let
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Body Image

Body Image Booster: Dividing Body Image Into Bite-Sized Parts


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
One of the most powerful things we can do when tackling a big project is to...
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