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15 Journal Prompts And Questions For Inspiring Positive Change


Journaling is a powerful way to get to know yourself better and consider what you’d like your life to look like.

It’s a way to help you make sense of your thoughts and feelings. It’s a step forward.

Here are 15 prompts and questions to help you move toward a more positive body image and satiating self-care.

  • If I made myself a priority in my life, what would my days look like?
  • I feel most safe when …
  • Joy looks, smells, sounds, tastes and feels like …
  • This person really supports, loves and inspires me. (And I’m going to spend more time with him or her.)
  • What can I do for this person? How can I show them the same support and love?
  • If my perfect day could contain one thing, it would be …
  • If my perfect day could go without one thing, it would be …
  • What does taking a picture of myself bring to mind?
  • As I listen to my body right now, what is she saying?
  • Setting and sustaining this boundary would make my life a lot easier and more enjoyable.
  • How can I carry my load so it doesn’t break me?
  • Lately, I’ve been feeling …
  • I’m going to celebrate this about myself today.
  • My favorite way to play is …
  • Right now I need …

I hope these prompts and questions inspire you and help you take a positive step or two.

15 Journal Prompts And Questions For Inspiring Positive Change


Margarita Tartakovsky, MS

Margarita is an associate editor at PsychCentral.com. She writes about everything from taking compassionate care of yourself at any weight, shape, and size, to coping healthfully with difficult emotions. Her goal is to give readers practical, empowering tips to better their lives, and to remind you that whatever you're struggling with, you're never, ever alone.


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APA Reference
Tartakovsky, M. (2014). 15 Journal Prompts And Questions For Inspiring Positive Change. Psych Central. Retrieved on December 1, 2020, from https://blogs.psychcentral.com/weightless/2013/08/15-journal-prompts-and-questions-for-inspiring-positive-change/

 

Last updated: 11 May 2014
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.