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Archives for August, 2013

Body Image

Body Image Booster: Try A Body Scan



Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

A body scan is a great way to tune into and reconnect to your body. It helps you pay attention to each part of your body, something that many of us might not take the time to do...
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Body Image

Body Image Boosters From The Blogosphere 8.25.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Using props to support your yoga practice.

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Body Image

Using Yoga And Photography To Reconnect To Your Body & Yourself


When you're trying to build a healthier relationship with yourself, it's hard to know where to start, and it's easy to get stuck. Self-love can often feel like an abstract, even foreign, concept.

That's why here on Weightless I love to share concrete tools and practices. Actions you can take to help you better understand yourself and feel comfortable, proud and grateful in your own skin. Activities you can do to have...
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Body Image

Body Image Booster: Take Positive Action


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
I've written in the past about the importance of taking action before...
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Body Image

Body Image Boosters From The Blogosphere 8.18.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
It's not your inner critic. It's a habit. I love this
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Body Image

3 Ideas For Shifting From A Negative Self-Image To A Positive One

A few nights ago, I was answering questions about kindness for an interview for the amazing Therese Borchard (for her blog Sanity Break), and I kept coming back to the same thought: It doesn't have to be this way.

Just because the cruel thoughts come automatically right now, it doesn't mean they'll continue to chirp in your head. It doesn't mean you have to resign...
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