Need treatment? Find help or get online counseling right now!

Archives for July, 2013

Body Image

33 Lessons On Body Image, Well-Being And Life


Today is my 31th birthday! Every year, for my b-day, I’ve been republishing a version of the below post. It’s become sort of a tradition around here.

In it, I share what I’ve learned about body image, well-being and life in my years on this earth thus far.

Why 33? Two lessons for good luck! 
1. Be you.

In all your amazing & unique glory. Being someone else or pretending you like something you...
Continue Reading

Body Image

Body Image Booster: Simplifying Gratitude


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Gratitude is a powerful practice for building a more positive body image.

But if you're...
Continue Reading

Body Image Boosters

Body Image Boosters From The Blogosphere 7.28.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Sas shares how she practices self-love in this powerful...
Continue Reading

Body Image

Body Beliefs That Boost Your Well-Being

Many of us hold onto beliefs that sabotage our body image and dismantle our well-being. These beliefs destroy our moods and contribute to us missing out.

But the nice thing about beliefs is that they're not fixed. They're not facts. They can be changed. And they can be questioned, and eventually relinquished and replaced.

We can adopt beliefs that actually help us lead healthier, more fulfilling lives.

...
Continue Reading

Body Image

Body Image Booster: Just One Paragraph

{image from Christina's post}

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
One of my favorite bloggers, Christina Rosalie, is running...
Continue Reading

Body Image

Body Image Boosters From The Blogosphere 7.21.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Making Saturdays slow -- on purpose. Where in your days can you...
Continue Reading

Body Image

Body Image Booster: Fake It ‘Til You Make It


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
When we feel bad about our bodies, it can be tough to...
Continue Reading

12