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Body Image Boosters From The Blogosphere 4.21.13


creative joy, bench and light

A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!

Yoga is a powerful tool for body acceptance. Here’s why.

Is emotional eating really so bad?

Want to get to know yourself a bit better? Go through these 100 questions for self-discovery. A few of my favorites:

ϟ What are you STARVING for?

ϟ If you had an extra $100 to spend on yourself every week, what would you do?

ϟ Where + when do you get your BEST IDEAS?

ϟ If you could enroll in a PhD program, with your tuition paid in full by a mysterious benefactor, what would you study — and why?

ϟ How long can you (comfortably) go without checking your emails or texts? How do you feel about that?

ϟ What are you ready to set into motion, today?

On change and radical self-responsibility. Mara writes:

…I take myself with me wherever I go. I am dedicated to fully embodying my life and my skin. I am dedicated to shining, even when it’s uncomfortable. I am dedicated to staying with myself, no matter what, all the time, without exception.

An inspiring reminder from Andrea to do something healing for ourselves.

Preserving your self-esteem on social media.

The power of laughter.

Laura’s well-fed life. An excerpt:

Well-fed is when I skip the whipped cream.

It can also be when I ask for the whipped cream.

Well-fed is when I get away from the computer.

It can also be a 3 hour Hulu marathon.

Well-fed is when I put together a smashing outfit that makes me feel stylish and capable.

It can also be when I slum in my sweats past noon.

Well-fed is when I go to yoga.

It can also be when I ditch downward dog for couch slouch.

The importance of outtakes.

Tips on supporting a friend who’s sick.

An exercise for figuring out your values.

What has inspired you this week?

Body Image Boosters From The Blogosphere 4.21.13


Margarita Tartakovsky, MS

Margarita is an associate editor at PsychCentral.com. She writes about everything from taking compassionate care of yourself at any weight, shape, and size, to coping healthfully with difficult emotions. Her goal is to give readers practical, empowering tips to better their lives, and to remind you that whatever you're struggling with, you're never, ever alone.


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APA Reference
Tartakovsky, M. (2014). Body Image Boosters From The Blogosphere 4.21.13. Psych Central. Retrieved on October 20, 2020, from https://blogs.psychcentral.com/weightless/2013/04/body-image-boosters-from-the-blogosphere-4-21-13/

 

Last updated: 3 Mar 2014
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.