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Archives for April, 2013

Body Image

Body Image Booster: Living A Well-Fed Life


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
I'm a big fan of Rachel Cole's writing and her emphasis on identifying and...
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Body Image

Body Image Boosters From The Blogosphere 4.28.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Mara reveals why self-care is not a punishment.

...
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Body Image

Self-Love Series: Alexandra Franzen

Today, I'm super excited to share our interview with blogger and wordsmith Alexandra Franzen on how she practices self-love. Mara and I started our self-love interview series with the intention to share what self-love looks like for a variety of amazing women around the world. We not only want to demystify self-love; we want to empower you to experience it.

I love Alex's enthusiasm and energy and her powerful,...
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Body Image

Body Image Booster: Get A Gratitude Buddy


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Here on Weightless I regularly talk about the importance of gratitude. (Here's
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Body Image

Body Image Boosters From The Blogosphere 4.21.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
Yoga is a powerful tool for body acceptance. Here's why.

Is...
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Body Image

What Self-Love Looks Like

"Your relationship with your self is the most important relationship you’ll ever have. It forms the basis for every other relationship in your life, making you the mother, sister, partner and friend that you are.

On that note, there is nothing wrong with being ‘self-centered’. I’m a firm believer in putting your oxygen mask on first. If you can’t breathe you’re no use to anyone else. That doesn’t mean ignore...
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Body Image

20 Strategies To Soothe & Stave Off Stress

April is National Stress Awareness Month, so today, I'm highlighting ways we can soothe and stave off stress in our lives. While stress is inevitable -- it's life, after all -- it's important we have tools at our disposal to cope with it effectively.

Stress can negatively affect how we feel about our bodies and ourselves. It can trigger emotional overeating and anxiety and sink our mood. In short, it can be really...
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Body Image

Body Image Booster: Moving Your Body In The Great Outdoors


Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost your body image, whether directly or indirectly — and hopefully kick-starts your week on a positive note!

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be happy to feature it. I’d love to hear from you!
Moving our bodies is a wonderful way to practice self-care, boost our mood, alleviate anxiety, feel...
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Body Image

Body Image Boosters From The Blogosphere 4.14.13


A positive body image goes beyond liking your looks. It encompasses taking good care of yourself and leading a fulfilling life. In this weekly series, I share some of my favorite posts from some of my favorite bloggers on this topic. Sometimes I also share relevant pieces that I’ve written on the Web. Hope you find these links inspiring!
A powerful poem on "the one deep inside your chest." Another beautiful...
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