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Body Image Booster: Explore Being In Your Skin

In America, today, we’re celebrating Labor Day.

So here’s a repost of one of my favorite tips for reconnecting with your body from one of my favorite people: Susannah Conway.

Hope everyone, everywhere, is having a wonderful day!

I’ve already written about Susannah Conway‘s beautiful book, This I Know: Notes on Unraveling the Heart. (See here for that post.) It’s a book about healing after tragedy strikes and essentially finding your way back to yourself.

In it, Conway also features a variety of valuable activities readers can try to explore themselves and their worlds.

Today, I’d like to share one of my favorite exercises involving our bodies — and the sense of touch.

According to Conway, “We navigate the world through our senses. Sight, smell, hearing, and taste are received directly into our heads but touch is a full-on body experience, unequivocally letting us know we exist.”

She suggests that as we go about our days, we explore what it feels like to be in our skin.

I love this tip because many of us don’t just dislike our bodies; we ignore them. Or we forget how much fun and enjoyment we can have by paying close attention to our surroundings and how our bodies interact with our world.

And even more so, tuning into our senses is another way to take great care of ourselves, another way that we can soothe ourselves, another way to feel comfortable in our own skin, another clue into our needs.

How often do you take the time to really feel your way through activities, through your life?

For instance, try putting fresh sheets on your bed and enjoying the cotton against your bare skin, says Conway.

Focus on your clothing — and what you’re wearing right now. Conway writes:

Is wool soft and cuddly or does it make your skin itch like mad? What are you wearing right now — can you feel it? Run your fingers across the fabric, search out the threads. Run your fingers down your arms…touch your left shoulder with your fingertips…touch your right knee.

She also suggests taking a walk, bringing your camera along, and capturing the different surfaces you see. Be sure to touch these surfaces, like you probably did as a child.

Bring your journal, if you like, and describe these surfaces. You can even make it a challenge by finding 10 or 20 different surfaces.

As Conway beautifully writes:

What does the outside of your house feel like? The bark of the tree across the street? When was the last time you touched the grass with your hands?

Let your hands be your eyes. Go barefoot outdoors and let your feet get muddy. Lie back on the grass (or the sand) and close your eyes, allowing the force of gravity to gently push you back against the earth.

Let your body become part of the landscape.

Once you pay closer attention to your body, maybe you realize that you don’t love wool clothes after all, or that you do love running barefoot in your backyard.

Maybe you find that clean cotton sheets are a great source of comfort for you. Or that you love taking walks with a camera in hand.

Maybe you find that you need a new chair because this one makes you feel uncomfortable and antsy. Or maybe you notice that the sand between your toes is especially soothing, so you decide to visit the beach once a week.

The possibilities are truly endless.

How will you explore being in your skin this week? How will you reconnect with your body?

Body Image Booster: Explore Being In Your Skin

Margarita Tartakovsky, MS

Margarita is an associate editor at She writes about everything from taking compassionate care of yourself at any weight, shape, and size, to coping healthfully with difficult emotions. Her goal is to give readers practical, empowering tips to better their lives, and to remind you that whatever you're struggling with, you're never, ever alone.

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APA Reference
Tartakovsky, M. (2012). Body Image Booster: Explore Being In Your Skin. Psych Central. Retrieved on June 2, 2020, from


Last updated: 31 Aug 2012
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