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Archives for April, 2011 - Page 2

Body Image

A Story Of Weight Loss, Weight Gain & Weightlessness




Today, I'm super excited to present my interview with fellow blogger and friend Karen Anderson of Before & After: A Real-Life Story. What I love about Karen and her blog is the honesty and authenticity. Karen always speaks from her heart and writes it like it is.

She recently published her book After (the Before & After): A real-life story of weight loss, weight gain and weightlessness through...
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Body Image Boosters

Body Image & Falling In Love With Yourself


Mondays can be rough for many of us, and this doesn’t create the ideal environment for building a better body image. To help you turn that around, every Monday features a tip, activity, inspiring quote or some other tidbit to help boost your body image – and kick-start the week on a positive note.

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be...
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Body Image

A Letter Of Self-Love

Dear Self,

Your whole life you've been hard on yourself and set sky-high expectations, whether it was academics or appearance.

You rarely felt good enough.

Sure, sometimes you were super confident or felt pretty or smart. But deep down in your core, for some reason, you didn't feel worthy.

You let others walk all over you, even when they were supposedly your friends or significant others. It was excruciating for you to stand up to...
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Binge Eating

On Binge Eating Recovery, Women’s Magazines & More: Part 2 With Sunny Sea Gold


Here's part two of my interview with Sunny Sea Gold, author of the blog and the newly released book Food: The Good Girl’s Drug: How to Stop Using Food to Control Your Feelings.

Like I said yesterday, I highly recommend this book, because it provides accurate info about binge eating disorder (BED), shatters the stigma, debunks common myths, features interviews with women who've recovered and experts in the eating...
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Binge Eating

Food: The Good Girl’s Drug: Q&A With Author Sunny Sea Gold


Binge eating disorder (BED) is a topic that's rarely talked about. Not only that, but there are so many myths and so much stigma attached to this serious disorder.

That's why I'm thrilled to present today's interview with Sunny Sea Gold. Sunny is the author of the recently published (just yesterday!) book Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings. She's not only written a fantastic...
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Body Image

Body Image Booster: The Other Kind Of Triggers


Mondays can be rough for many of us, and this doesn’t create the ideal environment for building a better body image. To help you turn that around, every Monday features a tip, activity, inspiring quote or some other tidbit to help boost your body image – and kick-start the week on a positive note.

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll...
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