Archives for December, 2010

Body Image

Your Word Or Theme For 2011

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Around this time of year, many life coaches and bloggers talk about creating one word to encapsulate the following year.

Your intention for the New Year. Your theme.

For instance, I interviewed business coach Nona Jordan for an article on setting resolutions. Her 2010 theme was: “Lean In,” which she discussed in this blog post.

To her, lean in signified, “leaning into the good, the uncomfortable, and the scary. Revealing and...
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Body Image Boosters

Body Image Booster: Journaling


Mondays can be rough for many of us, and this doesn’t create the ideal environment for building a better body image. To help you turn that around, every Monday features a tip, activity, inspiring quote or some other tidbit to help boost your body image – and kick-start the week on a positive note.

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be...
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