Need treatment? Find help or get online counseling right now!

Archives for December, 2010

Body Image

Your Word Or Theme For 2011

{image credit}
Around this time of year, many life coaches and bloggers talk about creating one word to encapsulate the following year.

Your intention for the New Year. Your theme.

For instance, I interviewed business coach Nona Jordan for an article on setting resolutions. Her 2010 theme was: “Lean In,” which she discussed in this blog post.

To her, lean in signified, “leaning into the good, the uncomfortable, and the scary. Revealing and...
Continue Reading

Body Image Boosters

Body Image Booster: Journaling

Mondays can be rough for many of us, and this doesn’t create the ideal environment for building a better body image. To help you turn that around, every Monday features a tip, activity, inspiring quote or some other tidbit to help boost your body image – and kick-start the week on a positive note.

Got a tip for improving body image? Email me at mtartakovsky at gmail dot com, and I’ll be...
Continue Reading