Body Image

9 Ways to Deeply Care for Yourself

Think of yourself as having two parts: One part is a child in need of nurturing; the other is a parent who has the privilege of caring for that child. It's a privilege to take seriously. And one way we take that privilege seriously is to practice self-care on a deeper level.


Practicing Self-Care On a Deeper Level

There are many ways to think of self-care, and many ways to practice it. But at its foundation self-care is noticing and attending to our needs and being kind to ourselves, according to Laura Torres, LPC, a holistic mental health counselor who specializes in self-care, self-compassion, anxiety, perfectionism, relationship issues and highly sensitive people.

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