Body Image

One of the Best Ways to Care for Yourself

One of the best ways we can care for ourselves is to set boundaries---whether it's with our loved ones; with our colleagues, clients, and supervisors; or even with ourselves. We can think of boundaries as a kind of manual or collection of guidelines we create, which spell out how we'd like others to treat us (and how we'd like to treat ourselves).


Paying Attention to Tiny Pleasures

Gratitude is everywhere these days. We're told to make gratitude lists. We're told to stop and smell the roses, and notice all the other sweet little (and big) things in our lives. Which means that we can easily dismiss all of it. The more we read about something, the more we're exposed to something, the more likely we are to say "whatever," and assume it doesn't matter.