27 thoughts on “Get Up To Two More Hours Sleep With This Top Tip

  • November 1, 2017 at 7:08 pm

    I can confirm the efficacy of this strategy, having previously been a 2 hour plus iPad user after going to bed and facing difficulty getting to sleep and multiple wakes.Since stopping iPad use after bedtime,I sleep much better and I am less tired in the day.
    Please try this.

  • December 14, 2017 at 7:12 am

    Hmm, it’s my kindle that’s a problem for me. I definitely feel I need to leave it downstairs.

  • December 14, 2017 at 7:38 am

    It is definitely helpful to stop using electronics a little before bed to wind down, thanks for sharing!

  • December 14, 2017 at 7:43 am

    Oh how am so guilty of this, I always tell myself that I will take it to my room and turn it off as soon as I hit the pillow but boy does everything look interesting on that screen at that moment! few more minutes I keep telling myself until I regret it in the morning. thanks for sharing

  • December 14, 2017 at 8:20 am

    Really great and interesting post. I take a really long time to fall asleep every night and my phone is next to me.
    Maybe it’s time for me to get an alarm clock!

  • December 14, 2017 at 9:39 am

    You’re definitely onto something here! I get so distracted by my phone at night and I end up going to sleep so late.

  • December 14, 2017 at 11:58 am

    My phone definitely keeps me up at night. Technology is incredible, but it’s also made me see I need to learn balance! I think the addiction is real!

  • December 14, 2017 at 8:49 pm

    I’ve been having so many issues sleeping lately. I think this is probably part of the problem. This is a good reminder and I’m going to start trying to be better about my phone at night. Thanks!

  • December 15, 2017 at 5:22 am

    Woow didn’t know it was that bad for us to have an iphone next to our beds. Time to change that habit…

  • December 15, 2017 at 8:36 pm

    Hey Nadene…thanks so much for this post. I’ve been considering leaving my phone in the living room and switching to an old-fashioned alarm clock. I hate to admit it but I am obsessed with my phone and part of the reason I normally have issues sleeping and concentrating.

    • December 15, 2017 at 8:37 pm

      It will likely help a lot. Each time I break my phone use before bed rule, it takes me longer to fall asleep.

  • December 17, 2017 at 11:17 pm

    I definitely look at my phone way too much during the night, so I’m sure if it wasn’t in the room it would save me from losing quite a bit of sleep!

  • December 30, 2017 at 9:31 pm

    Great post! I have read a lot about how electronics before bed is not good. Thank you for sharing. Super informative

  • December 30, 2017 at 10:58 pm

    Great tip! Thank you for sharing, I never thought of this!

  • January 1, 2018 at 1:26 am

    Great post! I have read a lot about how electronics before bed is not good

  • January 1, 2018 at 6:00 am

    I agree for sure, but unfortunatly I have to have mine with me incase theres an emergency with my husband at work ! He works nights. HOwever when hes home I have it on silent and get a great night sleep 🙂

  • January 1, 2018 at 2:01 pm

    These are such great tips!

  • January 2, 2018 at 6:44 am

    My phone is in our bedroom and it is something I am very conscious of avoiding before bedtime and during the night. It usually gets hidden on the floor 🙂

  • January 2, 2018 at 8:34 am

    I agree so much! I really want to get a normal old school clock so I’m not tempting to check in on things with my smartphone!


Join the Conversation!

We invite you to share your thoughts and tell us what you think in this public forum. Before posting, please read our blog moderation guidelines. A first name or pseudonym is required and will be displayed with your comment. Your email address is also required, but will be kept private. (Please note that we use gravatars here, which are tied to your email address.) A website/blog/twitter address is optional.

Leave a Reply

Your email address will not be published. Required fields are marked *