Three Choices Calm People Never Make

I often talk about how to feel calm and the strategies that work in my clinic. Calm is something you can achieve with a combination of thinking, behavior, and lifestyle habits. This is something I’ve learned personally as I’ve moved through life and needed...


7 Quotes That Bring Instant Calm

When a major life event occurs, we can feel as if we are in an unending storm. A calm centre can be hard to find. Equally, many people struggle to feel calm in daily moments. Parents struggling with frustration, customer service employees finding it...


50 Phrases To Raise A Happy, Confident Kid

Raising happy, confident kids is the goal of most parents. Some parents struggle to find ways to talk with their children to promote happiness and confidence. I recommend using a combination of communication phrases that promote acceptance and develop a growth mindset.

Being accepted for...

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