Need treatment? Find help or get online counseling right now!

Archives for January, 2011


Bullied: Should I Participate in a Bullying Documentary as a Victim?

I read this article on bullying last week.  The journalist called for people affected, both the bullied and the bullies, to be part of a documentary series by the ABC.  I have emailed the journalist and applied to be part of this documentary.

My story is quite different from the average norm of girl-on-girl bullying.  My story enters the realm of same-sex sexual assault.  Not something I hear a lot about.  Today...
Continue Reading


Turning Shit into Gold

Recently I had to rearrange my headspace and lifestyle because I was getting bent out of shape because of what someone else was doing.  I wasn’t happy with the information I was receiving and it was causing untold grief and obsession within my life.  Luckily for me I was reading “Destructive Emotions,” a dialogue with the Dalai Llama narrated by Daniel Goleman, one of my three favourite Daniels (Stern...
Continue Reading


I Survived Christmas Without Ending up in a Psych Ward

It took a lot of mindfulness and mental strength to get through December 2010.  Christmas and the New Year are incredibly stressful times for some.  In Australia it is hot, so we have the heat to contend with, but cooking all day in a stifling kitchen with inadequate air conditioning is not part of my challenge of the season.

Organizing who goes where on what day, getting the tree up, buying the...
Continue Reading