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Try this when you feel anxious.

anxiety, breathing
Breathe

How familiar are you with your own anxiety? What do you feel beyond the layer of anxiety that envelops you during an attack? What thoughts go through your mind and with what intensity? And how about the bodily sensations you get as a result of experiencing anxiety? Are you fully aware of everything that your anxiety is?

If you’ve been struggling with anxiety you may feel like you are fully aware of it, after all you’re the one experiencing it.

Anxiety is a powerful emotion that oftentimes turns into a state. Due to the fact that anxiety has the potential to affect many different parts of ourselves (mind, affect, body, and behaviors), when dealing with anxiety we don’t function at our best.

With anxiety comes a lot of self-doubt, a vision/perception tinted by the most prominent of emotions: fear, and a deep sense of helplessness that keep us stuck and inert. Because of this massive gap created between reality and our perception of it, it seems little possible to be objective and rational with ourselves and our emotions. Still, not all is lost.

Self-awareness

One of the best tools that you can use when you’re dealing with anxiety is a conscious engagement in self-awareness. Only by becoming self-aware can we truly get to see and understand all the aspects of anxiety, the mechanics behind it (triggers, internal dynamic, etc.), and with these the best strategy to use to work through it and resolve it.

It is little likely to succeed in the battle (with anxiety) unless you truly know your enemy (anxiety). By actively seeking to engage in self-awareness you are making a conscious decision to help yourself take the reins of anxiety.

Tip

In the moment, an anxiety episode can make you feel like nothing is under your control. It feels like the hardest thing to stop for a moment and just breathe, and you are able to do that.

Start with one moment at a time and ask nothing more of yourself but one deep conscious breath. With practice, you’ll be able to do this for more than one second at a time, and once you’re able to breathe at your normal rate (for small spurts of time) you’re able to engage your self-awareness and start observing what happens with you in the moment, the emotions you feel, and the thoughts that seem to spiral out of proportion.

Comment below and share with us whether you use breathing as a way to calm yourself when anxious and to engage your self awareness.

Try this when you feel anxious.

Diana C. Pitaru, M.S., L.P.C.

“Diana” Diana Pitaru is a Romanian psychotherapist in private practice in Denver, Colorado. She writes about universal psychological issues that affect quality of life and impede the creative process. Passionate about psychology, philosophy, art, and culture and how these areas connect to improve mental health, Diana offers support and insight to creative adults and teens who struggle with identity/existential issues and in relationships, have a history of trauma, or suffer with depression or anxiety. You can find her Denver practice at www.therapistdiana.com/.


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APA Reference
, . (2015). Try this when you feel anxious.. Psych Central. Retrieved on May 27, 2018, from https://blogs.psychcentral.com/unleash-creativity/2015/05/anxious/

 

Last updated: 17 May 2015
Last reviewed: By John M. Grohol, Psy.D. on 17 May 2015
Published on PsychCentral.com. All rights reserved.