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Coping Skills

How Do You Know When You’re Stable?

There was an interesting question I came across on the internet this week about mental illness that made me think. It was an honest inquiry into stability and what it means to be stable after recovering from a mental illness.

Simply put, this person wanted to know what stability was, they wanted to be able to gauge their recovery in the frame of other people’s experiences and seeing as how I’ve been stable for...
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Coping Skills

It’s Not Lack of Empathy, It’s Resilience

I don’t know if it’s my body language, my words or the things that I say but I feel like I don’t react well to people. It’s some insecurity mechanism I have where I feel like the way I react to sad or shocking news isn’t the way I way I should react and I feel like a lot of people have this problem.

It’s as if my reaction doesn’t match the reaction they...
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Coping Skills

It’s Easy to Fall Into a Social Media Hole


It’s probably not a good thing that I spend so much time on social media. If it’s not Facebook it’s on Tumblr. I update my Tumblr pretty much everyday with stuff I find interesting and it can be fun but there are also downsides to spending time with it.

First and foremost it can give you an inflated ego. Having likes streaming in on a selfie can seriously boost your self-esteem but you have...
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Coping Skills

Cultivating Calmness


In our day-to-day lives we’re faced with myriad frustrations and complications, everything from pressures at work to our car not running right, to more serious things such as trauma and family pressures.

The point is there are way too many things in this world that have the power to throw us off our game. We so rarely take the time to just sit still and be calm.

We’re constantly worried about things that we may...
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Coping Skills

The Burn-Out Point

In my ten years of living with schizophrenia, I’ve become acutely aware of a phenomenon I’ll call the burn-out point. It usually happens when things get to be too much or when the thoughts that are careening through my mind become more of a weight than I’m willing to bear.

A lot of people are familiar with the idea of burnout, of not feeling like they want to continue with what they’re doing because...
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Coping Skills

Journaling Can Help De-Clutter Your Head

The weight of the world can get the best of us sometimes. That’s where I’ve been for the last couple months. I’ve been worried about life, about relationships, about money, about moving, all of this stuff.

Suffice it to say that things have been heavy.

It seems like every few months this stuff has a way of compounding on itself to the point where you can’t really think straight anymore and where you can’t do...
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Coping Skills

Making a List of Your Worries Can Help

Things have been getting heavy recently, It seems like I’ve been bogging myself down in stress from my desire to move, from my inability to find more writing gigs and from personal stuff like relationships.

The fact of the matter is that I’ve been worried about a lot of stuff, and it hasn’t been good.

It starts pretty simply, a passing thought here or there that sits in your head. It has a gravitational pull...
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Coping Skills

Social Interaction is Ridiculous

I’ve long been extolling my thoughts on how ridiculous I find the rules of social interaction and no matter how hard I try I can‘t stop thinking about it. I guess it’s because I face it every day of my life and I’ve had no choice but to learn and master the rules so that I make myself known as a confident stable human being.

It’s so ridiculous though, so completely absurd. Take for...
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Coping Skills

What To Do When You’re Caught in a Delusion

I’ve been having some delusions lately. These delusions are primarily manifested in the notion that people I don’t know on the internet deeply care for me. That they love me. They post things on their social media accounts that are pretty ambiguous so sometimes it leads me to believe that they are sending messages to me this way. I’ve only ever asked one of them about it and they were more confused than...
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