It’s Not Lack of Empathy, It’s Resilience

man-person-fog-mistI don’t know if it’s my body language, my words or the things that I say but I feel like I don’t react well to people. It’s some insecurity mechanism I have where I feel like the way I react to sad or shocking news isn’t the way I way I should react and I feel like a lot of people have this problem.


Cultivating Calmness


In our day-to-day lives we’re faced with myriad frustrations and complications, everything from pressures at work to our car not running right, to more serious things such as trauma and family pressures.