What is Stigma?

night-train-scary-trawelAnyone who knows someone with a mental illness has probably heard the word stigma at some point in talking to them.

They’ve probably been made aware that the media perpetrates an idea that people with major mental illnesses are unhinged and hopefully they’ve seen,


How to Make Friends

people-friends-relaxing-chillingIt seems to be a common problem of growing older that it becomes increasingly more difficult to make friends. In high school and college sheer proximity helped to forge some of the strongest friendships we’ll ever have.