What Are You Thankful For?

I’ve spoken numerous times on the fact that happiness is fleeting and how it’s not something we should be striving for because it’s so momentary. I’ve talked about instead of…

How I Express Gratitude

I’ve talked before about seeking happiness, how it’s fleeting and isn’t sustainable and how we should seek contentment instead. Contentment is the knowledge that things are ok, that although they…

How I Find Contentment

I’ve talked before about how, instead of trying to seek happiness we should aim for the more manageable goal of contentment. I think this is something we would all do…

It’s OK to be Paranoid

In the time I’ve been living with schizophrenia there have been numerous instances, almost too many to count, where I fell into a whirlwind of paranoia. Maybe it was surrounding…