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Inspirational Mental Health Quotes for 2016

Celebrate LOVE in the New Year!

A Story of Lost Love and a Broken Heart

We were sitting in a booth, sipping on traditional Sweet Tea and waiting for our meals to arrive. It was a quick lunch with one of my Associates, and she was telling me the story of her first broken heart. Not her first love, but her first heartbreak after losing a love.

She had fallen head-over-heals for a man she adored. He was fun – definitely one of those larger-than-life personalities. Whenever she was around him, she felt better about herself. She loosened up, worried less, and she started to become more fun, too.

Then, out of the clear blue sky, BOOM! Dropped – without a clue, without any warning at all. She felt like she couldn’t breathe and slid into a heavy dark depression.  Every morning when she awoke, the 100 pound blanket of grief was right there, too. At times it seemed too heavy to bear.

But, being the survivor that she was – and still is – she devised a life raft for herself. She wrote down a list of inspiring quotes that she read and added to every day. She kept them with her everywhere she went. When that powerful voice in her head told her she wasn’t ‘enough’, she pulled out that list and replaced her dark thoughts with hopeful thoughts. By doing that, she claimed power over the darkness – over that voice that wasn’t being loving.

It took a full two years before she really felt like herself again, but she finally got there. And she realized that now she carried those quotes in her head, no longer needing the list.

I’ve never forgotten her story. Although I am sorry for her struggle, it’s clear that she gained invaluable wisdom. She proved that even though her depression was powerful and overwhelming at times, by changing her thinking, she changed her life.  And she learned that if she had loved herself that much, she may not have fallen so hard.

Perhaps one or more of these motivational quotes will resonate with you – for your mental health inspiration in 2016.

Inspirational Mental Health Quotes

“Not until we are lost do we begin to understand ourselves.”  -Henry David Thoreau

“It is only in sorrow that bad weather masters us; in joy we face the storm and defy it.”  –Amelia Barr

“Courage isn’t having the strength to go on – It is going on when you don’t have the strength.”  Napolean Bonaparte

“I’m a big believer in the mirror test – when you look in the mirror and you can honestly tell the person you see there that you’ve done your best.”  John McKay

“Do not let what you cannot do interfere with what you can do.”  John Wooden

“The longer you wait for the future, the shorter it will be.”  Loesje

“What a wonderful thought it is that some of the best days of our lives haven’t happened yet.”  Bipolar Bandit

“If you learn something from a defeat, it isn’t a loss.”  Autumn Worcester

“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” – Bipolar Bandit

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can ambition be inspired and success achieved.”  Helen Keller

“Nothing ever goes away until it teaches us what we need to know.”  Pema Chodron

“Nobody who ever gave their best effort regretted it.”  George Halas

“It’s not what you go through that defines you; you can’t help that. It’s what you do AFTER you’ve gone through it that really tests who you are.”  Kwame Floyd

“Your mind is a garden. Your thoughts are the seeds.”  Bipolar Bandit

“A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” Winston Churchill

“What you do TODAY can improve all your tomorrows.”  Bipolar Bandit


Happy New Year from Dr. Scott West and Nashville TMS!

As we each continue our journey through 2016, the Team of caregivers and support staff at Nashville TMS wish you a Happy New Year. We hope that in this collection of inspirational quotes, you will find something that appeals to you, something you will take with you, and perhaps share with others.

Inspirational Mental Health Quotes for 2016

Dr. Scott West

About Nashville NeuroCare Therapy: In April of 2010, Dr. West brought the technology of NeuroStar TMS to Nashville, becoming the first physician in Tennessee to offer the option of Transcranial Magnetic Stimulation (TMS) for patients whose severe depression has not responded to a course of antidepressant medication or treatment for depression. The team at Nashville NeuroCare Therapy offers the most experience in the Tennessee-area. We have treated 550+ patients across the U.S. and administered 16,000+ TMS treatments, plus we maintain some of the highest percentages of positive patient responses and remission rates in the industry.

At Nashville NeuroCare Therapy, we deliver personalized therapy, specializing in TMS Therapy and Neurofeedback. We provide safe and well-researched therapies for depression, ADHD and sleep problems—all without the need for medication.

For more information on our therapies for Depression, ADHD and Sleep Problems, please contact us at (615) 465-4875 or or or visit our website

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APA Reference
West, W. (2015). Inspirational Mental Health Quotes for 2016. Psych Central. Retrieved on November 30, 2020, from


Last updated: 29 Dec 2015
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