Have We Become Immune To School Shootings? What We Need To Do ASAP

Unconscionably, in the 46 weeks this year there have been 44 school shootings with the most recent, this past week in Santa Clarita, CA. In many of the schools it is the students themselves that open fire on their fellow students. Unfortunately, these crimes tend to be carefully planned out and premeditated by its perpetrator. Even the most savvy and conscientious guard cannot evade these atrocities from being carried out. They can happen inside of school or outside on school grounds.

What We Can Do:...

life lessons

20 Ways To Mindfully Shift Your Mindset

This year has had its challenges. I experienced the shocking and traumatic loss of my almost 16-year-old nephew. I also shared in the travesties experienced by my patients. The unexpected and premature loss of my long-term patient’s young adult daughter, a patient ravaged by...


Mindfully Talking To Kids About 9/11

Today marks the 18th anniversary of the tragic events that occurred in New York on September 11, 2001. Kids all over the country will learn about, hear about and observe tributes and commemorations marking this anniversary. Most of our children will have faint memories...