Depresion

Winter Blues Got You Down?


For many of us in the northern hemisphere, with winter, comes cold weather and less daylight. These changes in environment can affect our psychological functioning and may contribute to an exacerbation of anxiety, while others may notice depressed mood, irritability, weight gain, hypersomnia, and an increase in interpersonal are twice as likely to experience these climate-related psychological changes. Symptoms tend to peak during the month of February.

Whether your mood changes are within the...
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Anxiety

Panic Disorder: Therapy That DOESN’T Work

Approximately 6 million individuals experience panic disorder each year. Panic disorder is characterized by recurrent, intense periods of anxiety/panic, which are often unprovoked, or, “out-of-the blue,” and are accompanied by anticipatory anxiety regarding the possibility of future attacks. Panic disorder can be quite debilitating, sometimes accompanied by agoraphobia, or avoidance of pubic places due to fear of being in a setting or situation from which escape or finding help may be difficult.

Before we get...
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Anxiety

A Parent’s Guide to Child & Adolescent Anxiety


One of the most difficult parenting moments we may experience is seeing our child in distress and feeling powerless in our ability to help him or her feel better. There will be a time in the life of every parent in which his or her child is struggling and the path to understanding and overcoming this struggle is unclear.

In order to help a child overcome distress, it is first important to identify the problem....
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Cognitive Behavioral Therapy

A New Year…A New You…A New Psychology?

I am very excited to welcome Dr. Donna Marino to Therapy That Works as a guest blogger. I find her area of expertise, Positive Psychology, to be an exciting, evidence-based approach to wellness, as I'm sure you will as well.
Dr. Marino:

While Positive Psychology is not exactly new (it’s been around for almost 15 years now, started by Martin Seligman, in 1998, during his APA presidency), it is still...
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General

New Year’s Resolutions 101


 

New Year's resolutions: We have all set them and we have all broken them. Whether it is to lose weight, stop smoking, or spend more quality time with our loved ones, New Year’s resolutions involve behavior change. Achieving and maintaining change can be challenging. After all, behavior patterns develop over time and it takes time to develop new patterns. For those who look ahead to the new year with personal goals, here a few...
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Anxiety

Feeling Overwhelmed?

We've all been there.  Sometimes, demands on us exceed our ability to cope and we reach a point of feeling overwhelmed. We feel completely overcome in mind and/or emotion and feel ill-equipped to cope.

When we are faced with stressors, good (eustress) or bad (distress), we experience physiological, emotional, and cognitive arousal. Activating chemicals, such as endorphins, cortisol, and adrenalin, are released in order to help us rise to the challenge of meeting the demands...
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Anxiety

The Sorrow of a Nation: Coping After Tragedy

Words cannot express the sorrow of a nation that grieves the loss of innocent youth and those who gave their lives to protect them.  Emotions run deep; from confusion and sadness to anxiety and anger. In the wake of such trauma, it is our natural response to traumatic events, to try to make sense of what we experienced.  We search for meaning. Why would such a horrific event happen? What can we do...
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Anxiety

Help for Hoarding

The compulsion to hoard belongings has been likened to addiction; yet there are some important differences between the two. In a previous post,  some of those differences were discussed.  Most importantly, however, are the differences in treatment approach. I am frequently asked by loved ones, "Can't I just go in and clean the house?" It can be difficult to understand why this is not in the best interest of the individual...
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