Archives for Treatment

Cognitive Behavioral Therapy

Normal Behavior or Mental Illness?

Several new diagnoses will appear in the soon to-be-released Diagnostic and Statistical Manual of Mental Disorders – Fifth Edition (DSM-V).  In fact, quite a bit of controversy surrounds the inclusion of several of these new “disorders” in what is considered to be the mental health world’s diagnostic “bible,” as many question their validity and appropriateness for inclusion.

Among the new DSM-V disorders is Excoriation (Skin Picking) Disorder, classified within the Obsessive Compulsive and...
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Anxiety

4 Great Apps to Release Tension

There’s no greater skill to easing anxiety and physical tension, than learning to relax.  It sounds silly, perhaps, to think of relaxing as a skill, but think about how many times you’ve said or heard someone else say, “relax,” “calm down,” “settle down,” or “chill out.”  And, if you’re on the receiving end of that comment, it’s not as easy as it seems.

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Anxiety

Panic Disorder: Therapy That DOESN’T Work

Approximately 6 million individuals experience panic disorder each year. Panic disorder is characterized by recurrent, intense periods of anxiety/panic, which are often unprovoked, or, “out-of-the blue,” and are accompanied by anticipatory anxiety regarding the possibility of future attacks. Panic disorder can be quite debilitating, sometimes accompanied by agoraphobia, or avoidance of pubic places due to fear of being in a setting or situation from which escape or finding help may be difficult.

Before we get...
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Anxiety

A Parent’s Guide to Child & Adolescent Anxiety


One of the most difficult parenting moments we may experience is seeing our child in distress and feeling powerless in our ability to help him or her feel better. There will be a time in the life of every parent in which his or her child is struggling and the path to understanding and overcoming this struggle is unclear.

In order to help a child overcome distress, it is first important to identify the problem....
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Cognitive Behavioral Therapy

A New Year…A New You…A New Psychology?

I am very excited to welcome Dr. Donna Marino to Therapy That Works as a guest blogger. I find her area of expertise, Positive Psychology, to be an exciting, evidence-based approach to wellness, as I'm sure you will as well.
Dr. Marino:

While Positive Psychology is not exactly new (it’s been around for almost 15 years now, started by Martin Seligman, in 1998, during his APA presidency), it is still...
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Anxiety

The Sorrow of a Nation: Coping After Tragedy

Words cannot express the sorrow of a nation that grieves the loss of innocent youth and those who gave their lives to protect them.  Emotions run deep; from confusion and sadness to anxiety and anger. In the wake of such trauma, it is our natural response to traumatic events, to try to make sense of what we experienced.  We search for meaning. Why would such a horrific event happen? What can we do...
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Anxiety

Help for Hoarding

The compulsion to hoard belongings has been likened to addiction; yet there are some important differences between the two. In a previous post,  some of those differences were discussed.  Most importantly, however, are the differences in treatment approach. I am frequently asked by loved ones, "Can't I just go in and clean the house?" It can be difficult to understand why this is not in the best interest of the individual...
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Anxiety

Hoarding: Compulsion or Addiction?

The topic of compulsive hoarding has garnered much attention in recent years in the mainstream media.  Compulsive hoarding has been likened to addiction in some discussions of the problem, yet they are very different constructs.  Let’s take a look at the what we know about the similarities and differences in order to answer the burning question of why can’t someone clean a hoarder’s home for him/her. For brevity’s sake, let’s...
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