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Winter Blues Got You Down?

For many of us in the northern hemisphere, with winter, comes cold weather and less daylight. These changes in environment can affect our psychological functioning and may contribute to an exacerbation of anxiety, while others may notice depressed mood, irritability, weight gain, hypersomnia, and an increase in interpersonal are twice as likely to experience these climate-related psychological changes. Symptoms tend to peak during the month of February.

Whether your mood changes are within the...
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