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Archives for January, 2013

Depresion

Winter Blues Got You Down?


For many of us in the northern hemisphere, with winter, comes cold weather and less daylight. These changes in environment can affect our psychological functioning and may contribute to an exacerbation of anxiety, while others may notice depressed mood, irritability, weight gain, hypersomnia, and an increase in interpersonal are twice as likely to experience these climate-related psychological changes. Symptoms tend to peak during the month of February.

Whether your mood changes are within the...
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Anxiety

Panic Disorder: Therapy That DOESN’T Work

Approximately 6 million individuals experience panic disorder each year. Panic disorder is characterized by recurrent, intense periods of anxiety/panic, which are often unprovoked, or, “out-of-the blue,” and are accompanied by anticipatory anxiety regarding the possibility of future attacks. Panic disorder can be quite debilitating, sometimes accompanied by agoraphobia, or avoidance of pubic places due to fear of being in a setting or situation from which escape or finding help may be difficult.

Before we get...
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Anxiety

A Parent’s Guide to Child & Adolescent Anxiety


One of the most difficult parenting moments we may experience is seeing our child in distress and feeling powerless in our ability to help him or her feel better. There will be a time in the life of every parent in which his or her child is struggling and the path to understanding and overcoming this struggle is unclear.

In order to help a child overcome distress, it is first important to identify the problem....
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Cognitive Behavioral Therapy

A New Year…A New You…A New Psychology?

I am very excited to welcome Dr. Donna Marino to Therapy That Works as a guest blogger. I find her area of expertise, Positive Psychology, to be an exciting, evidence-based approach to wellness, as I'm sure you will as well.
Dr. Marino:

While Positive Psychology is not exactly new (it’s been around for almost 15 years now, started by Martin Seligman, in 1998, during his APA presidency), it is still...
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