Archives for December, 2012

General

New Year’s Resolutions 101


 

New Year's resolutions: We have all set them and we have all broken them. Whether it is to lose weight, stop smoking, or spend more quality time with our loved ones, New Year’s resolutions involve behavior change. Achieving and maintaining change can be challenging. After all, behavior patterns develop over time and it takes time to develop new patterns. For those who look ahead to the new year with personal goals, here a few...
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Anxiety

Feeling Overwhelmed?

We've all been there.  Sometimes, demands on us exceed our ability to cope and we reach a point of feeling overwhelmed. We feel completely overcome in mind and/or emotion and feel ill-equipped to cope.

When we are faced with stressors, good (eustress) or bad (distress), we experience physiological, emotional, and cognitive arousal. Activating chemicals, such as endorphins, cortisol, and adrenalin, are released in order to help us rise to the challenge of meeting the demands...
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Anxiety

The Sorrow of a Nation: Coping After Tragedy

Words cannot express the sorrow of a nation that grieves the loss of innocent youth and those who gave their lives to protect them.  Emotions run deep; from confusion and sadness to anxiety and anger. In the wake of such trauma, it is our natural response to traumatic events, to try to make sense of what we experienced.  We search for meaning. Why would such a horrific event happen? What can we do...
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Anxiety

Help for Hoarding

The compulsion to hoard belongings has been likened to addiction; yet there are some important differences between the two. In a previous post,  some of those differences were discussed.  Most importantly, however, are the differences in treatment approach. I am frequently asked by loved ones, "Can't I just go in and clean the house?" It can be difficult to understand why this is not in the best interest of the individual...
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Anxiety

Hoarding: Compulsion or Addiction?

The topic of compulsive hoarding has garnered much attention in recent years in the mainstream media.  Compulsive hoarding has been likened to addiction in some discussions of the problem, yet they are very different constructs.  Let’s take a look at the what we know about the similarities and differences in order to answer the burning question of why can’t someone clean a hoarder’s home for him/her. For brevity’s sake, let’s...
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Anxiety

Buried in Stuff: Understanding Compulsive Hoarding

WHAT IS COMPULSIVE HOARDING?

Compulsive hoarding is a disorder that involves the accumulation of belongings to such an extent that the resulting clutter renders parts of the living space unusable.

WHAT ARE THE SIGNS/SYMPTOMS OF COMPULSIVE HOARDING?

The acquisition and failure to discard a large number of items/possession that are considered by most to be of little or no value
These possessions clutter the living space, rendering the space unable to be used in...
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