Turn, Turn, Turn

To everything there is a season and a time for every purpose under Heaven*—including a time for therapy and time to move on from therapy. After your therapist has done a written evaluation, but most likely before you develop a written treatment plan together, he or she will discuss among other things, two very basic treatment parameters with you: length of treatment time and frequency of therapy sessions.

 Based on:

Your diagnosis
Your financial situation
Your work and personal lifestyles, obligations, and schedules,

The corresponding parameters you will decide on can vary widely.

My Id Ate My Homework

Throughout my years in the mental health and addiction fields (and not just in times of economic uncertainty), one of the questions people ask me most frequently is: What can patients do to save money and time on therapy? 

There are plenty of things patients and their families are able to do make therapy more cost-effective, time-effective, and just plain effective, but for now I’d like to concentrate on just one of the numerous suggestions from my book, Therapy Revolution: Ask your therapist for homework.

Writing Therapy Down & Cup of Soup

Why “write therapy down”? Many patients* keep a therapy journal (something I hope to  be blogging about shortly)—it can help you understand and become more aware of the therapy process, it can help focus your objectives, it is simply a good way to share feelings that otherwise might not come to the fore, and so on.

Therapists, too “write therapy down”—generally, for each and every patient they see. I want to share with you why they do.

Why Therapists Do Evaluations

Evaluation. Yuck. Such a clinical, dry term, much like diagnosis, prognosis, and so on. But because evaluations are so integral to effective psychotherapy, I feel it’s important to briefly describe the process here.

When you go to a doctor (or a mechanic or even an accountant), the first thing he or she does is collect data—pieces of information—about you (or your car, or your tax situation). In therapy, this information is collected by a process called the evaluation. By asking directly asking you questions, observing you, and perhaps reading or speaking to others about your mental and physical health history a therapist can learn what he or she needs to know in order to begin working with you.

A mental health evaluation (like a medical evaluation) in part employs a process of elimination in order to arrive at a diagnosis. For example in medical treatment if you don’t have certain symptoms, but you do have others, proven treatments will be prescribed and employed for whatever your problem may be, whether it is acne, flu or gout.

Exploring Space and Time in Therapy


It’s great to be blogging on you all for your warm welcome. There’s so much useful information on this web site and such terrific bloggers representing so many different points of view. Naturally I’ve been thinking about what topics would be most interesting and helpful to readers (if you have ideas, questions, or comments, please comment or send me an email), and I decided I wanted to keep this space direct and simple. But a funny thing happened on the way to the keyboard...

The following is a brief discussion of some therapy-related ideas I’ve been thinking about, ideas that make a useful—though complex—jumping-off point for future discussions about more clear-cut topics. Therapy is about change. I wanted to find a way to briefly describe some basic aspects of what actually changes in therapy and the concepts “space” and “time”  offered unique potential. Those who’ve read my book  know that generally I use very simple language to describe therapy—this is a slight departure.

Target Practice

Here's some unsurprising news:

If you want to achieve your goals you must set specific, measurable, and time-targeted objectives, at least according to goal-setting theory, an important area of study in organizational psychology (and Wikipedia).

Psychotherapy is one of the disciplines that can help people set specific, measurable and time-targeted goals and objectives—at least, it usually is. In interviewing numerous former and current therapy patients my colleagues and I found that a significant percentage reported that goal setting was not mentioned during therapy. Of course, this is not a scientific study, just anecdotal evidence, but I mention it because the results are surprising. After all, rating positive change can be awfully subjective if goals aren’t set and able to be measured. And of course, if change doesn’t happen in a reasonable time-frame, then who’s to say the change wouldn’t have happened without a specific psychotherapeutic intervention?

Welcome to Therapy Soup

Welcome to our new blog, Therapy Soup. This blog will discuss all issues of psychotherapy and the therapeutic process, demystifying it and helping to answer your questions about it.

The blog is hosted by Richard Zwolinski, LMHC, CASAC, who is the author of Therapy Revolution: Find Help, Get Better, and Move On Without Wasting Time or Money. Richard is also an internationally licensed psychotherapist and addiction specialist with over 25 years experience as well as a consultant to organizations and companies in the...