anxiety

Feeling Stressed? The Checklist

Stress can contribute to many health issues, including, but not limited to:

Mental health disorders (such as depression and anxiety)
Obesity
Heart disease
High blood pressure
Abnormal heartbeats
Acne and other skin problems

Are you dealing with too much stress?  This checklist contains signs that may show you are under stress. Whether or not you can check off items on this list, if you feel you are under too much stress, speak to a friend, family member, doctor, or clergy member. Sometimes, just...
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Children

Teenage Rebellion & Parental Freak Outs

Reported on : "In a study, teens rarely talked to their parents about potentially risky online experiences. Parents and children often have much different perceptions of and reactions to the same online situations. Some of these situations may include cyberbullying, sexual exchanges and viewing inappropriate content online."

"When you asked why teens didn't talk to their parents, a lot of times they mention risky situations, which they didn't think were a big deal, but they add...
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anxiety

Love Older People & Advocate For Them

The New York Times reported on new research that shows there's been an extremely sharp rise in the use of multiple psychotropic drugs in older Americans, even those without mental health diagnoses.
"The number of retirement-age Americans taking at least three psychiatric drugs more than doubled between 2004 and 2013, even though almost half of them had no mental health diagnosis on record, researchers reported on Monday.
"The new analysis, based on data...
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Addiction

6 News Stories That Are Actually Positive

In A Wise Approach To Taking In The News PsychCentral blogger Elisha Goldstein writes: The global political climate right now is very sensitive and all we need is a little spark to get our nervous systems activated. He also suggests if we experience a positive or negative reaction to the news, we research the article before sharing it.

In NYC, what we've seen is a tendency towards feeling negative about the news in general, and a palpable lack of...
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General

Feel Better With…Revenge?

Don't get mad, get even. Revenge is sweet. Revenge is profitable, gratitude is expensive. Blah, blah, blah.

A new study in the Journal of Personality and Social Psychology called Combating the Sting of Rejection With the Pleasure of Revenge: A New Look at How Emotion Shapes Aggression confirms that getting back at someone who caused you suffering actually can make you feel better by improving your mood. Simply put, this is why people often do seek...
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anxiety

Post-Election Pessimism & Optimism In America

Richard's off this week, writes:

After years of writing about many topics, including surveys and research studies, for , we've learned to take virtually all findings with a grain of salt. We read and reread the studies, analyze their methodology , and do a lot of extra-curricular reading on whatever the topic is. We also look for bias, even (especially) if we instinctively agree with the findings.

Now we're thinking that political polls, too, deserve a closer look. Almost...
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Addiction

Our Top Seven Addiction Recovery Posts Of 2016


Therapy Soup's top 7 addiction recovery posts of 2016:

12 Steps for 15 Maladies

Flawed Belief System Keeps Him Using Drugs & Alcohol

Seven Insights You Can Use In Recovery From Mental Illness & Addiction

Addiction Study Might Lead To New Treatment Options

The Real Reason People Begin To Use Drugs, Drink (And What You Can Do About It)

In Addiction As In Life, Honesty Is...
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