14 thoughts on “Calm Your Anxiety With Good Food

  • June 11, 2012 at 3:30 pm

    Thanks SO much for such a super review of my book. I’m really pleased you mentioned that the Antianxiety Food Solution “is an approach that is personally tailored to your specific needs.” We are all unique and there really is no one-size fits all.
    It’s wonderful to hear your success with GABA and vitamin B6. I look forward to hearing about your tryptophan and/or 5-HTP trial because sleep is so important (as I’m sure you know)!

    Finally thank you for sharing this valuable information about the important food mood connection. Your other articles about food and mental health are also so valuable!

  • June 11, 2012 at 4:08 pm

    I’m amazed by the depth of knowledge in this ground-breaking book, and glad to see such a thorough review of it. Trudy’s expertise is truly without parallel.

  • June 11, 2012 at 7:49 pm

    This book as an amazing resource for those suffering from anxiety. It is very comprehensive and gives the reader so much they can do for themselves naturally!

  • June 11, 2012 at 10:38 pm

    Trudy definitely knows her field, and this book covers it all. You don’t need to suffer from anxiety to benefit from this book – just a desire to be healthy. Great book.

  • June 15, 2012 at 10:56 am

    I love Trudy’s practical approach to the link between food and mood. I have family members for whom this information is so important.

    Thank you for the review…and thanks to Trudy for the book.

  • June 15, 2012 at 12:47 pm

    This is a great share of information from someone who really knows what she is talking about — Trudy Scott!

  • June 15, 2012 at 1:46 pm

    Sounds like a book EVERYONE should have! Thanks for sharing about it! 🙂 Katherine.

  • June 15, 2012 at 2:04 pm

    As someone who has worked personally with Trudy, and I thrilled to see such a great review of her book. She really does know her stuff! I reviewed each and every recommendation she made with my primary physician, who endorsed every suggestion! The book is like having Trudy in your back pocket!

  • June 15, 2012 at 2:49 pm

    Anxiety is such a debiliating condition. But the natural approach to relieving it that Trudy discusses in her book DO WORK amazingly well. I hope more people learn about using nutrition to improve their anxity. Trudy’s recommendations are solid!

  • June 17, 2012 at 10:39 pm

    Trudy Scott has written the go to resource on this topic. More people need to take a moment to read
    and learn what might really be behind their issues.

  • June 18, 2012 at 11:38 pm

    Trudy, You truly hit the nail on the head! This book sounds like a winner – although I really need to work in my coffee intake. Thanks for the refresher – you’re a true rock-star in your industry!

    Dr. Robert Fenell
    Founder & CEO, Chiropractic Hand & Foot Clinics Of America

  • June 20, 2012 at 12:35 pm

    What a great post! I have read Trudy’s book three times and each time I learn one more thing. I also had the chance to put into practice what Trudy talks about. I had horrible pain and could barely move my neck. I was miserable and in a bad mood. Trudy gave me one amino acid and within minutes the pain was gone and my mood lifted and I felt positive again. It amazes me how our mood and how we feel is so tied into our biology and physiology. One little tweak can make all the difference!

  • June 22, 2012 at 8:03 am

    This book sounds wonderful, but as someone who is vegan for ethical reasons much more than for health reasons, as I’m sure many people are, I wonder whether she offers solutions that would allow me to see improvements and yet also allow me to honor my sense of morality. Thanks! 🙂

    • June 22, 2012 at 9:55 am

      Hi Amy
      I too was a vegetarian and then vegan for ethical reasons so I totally understand. However I found it did not support me mentally or physically and made the switch for the sake of my health (and I do still support the humane treatment of animals).
      Many of my mood clients have found the same thing. I do however share some options that don’t include animal protein, but I’ll be honest with you, it can be challenging if your anxiety and depression is really bad.


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