Archives for Stress

Addiction

10 Self Screening Tools For Mental Illness, Substance Abuse, Etc.

May is Mental Health month, and a timely reminder to screen for mental illness or addiction.

Mental Health America,  a community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans, offers some simple screening tools that can help you determine if you might be experiencing symptoms of mental illness or substance abuse/addiction.

These screening tools
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anxiety

Feeling Stressed? The Checklist

Stress can contribute to many health issues, including, but not limited to:

Mental health disorders (such as depression and anxiety)
Obesity
Heart disease
High blood pressure
Abnormal heartbeats
Acne and other skin problems

Are you dealing with too much stress?  This checklist contains signs that may show you are under stress. Whether or not you can check off items on this list, if you feel you are under too much stress, speak to a friend, family member, doctor, or clergy member. Sometimes, just...
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Addiction

Hanukkah Recovery Insights–8 Nights Of Light & Healing

Hanukkah is the beloved festival of light. We celebrate by lighting candles or olive oil lamps, and through prayer, song, playing special games and eating delicious foods.

The Hanukkah story, and especially the menorah lights, are particularly relevant to those in recovery from mental illness or addiction. Hanukkah in essence, can be described as the triumph of spiritual light and lasting truth over darkness, emptiness, and falsehood.

8 Nights of Recovery Insights by the Light of the Menorah

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