Is your belief system healthy?
Therapy that pressures the patient to expose too much too soon shows that the therapy process is about achieving the therapist’s goals, not the patient’s.
People try drugs or alcohol, because they want to change, forget or control a feeling or feelings.
Psychotherapy is many things. It’s an inner journey with therapist as guide, and so much more.
All though there is no sure-fire way to alleviate the annoyance (and anguish) dealing with difficult people can bring, try one or more of these effective helping techniques.