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10 Best Holistic Mental Health Posts

waterfall-1179870Holistic health and medicine is a diverse field of alternative medicine in which the “whole person” is focused on, not just the malady itself.

Often called mind-body medicine, holistic medicine takes into account the spirit or soul, as well.

According to the individual viewpoint of the patient or the practitioner, the definition of “spiritual” as well as the relationship between the body, mind, and spirit or soul can be strikingly different.

An important factor in mental health treatment is the awareness, by practitioner and client, of the fact that both physical health and spiritual health correlate to mental health, sometimes in a web of causality that can seem at first like an overwhelming puzzle.

For those seeking meaning and reasons behind mental and emotional struggles, healing the body and soul go hand in hand with healing the mind.

Here are 10 of the best holistic mental health posts for mind, body, and soul from Therapy Soup and A Little Bit Of Soul blogs.

Psychiatrists Say Nutrition Is Key To Mood

Are God, Nutrition, Necessary For Good Mental Health?

Learn The Healing Power Of Emptiness

Calm Your Anxiety With Good Food

The Soul of Art with Artist and Art Therapist Atara Grenadir

12-Steps, Kabbalah, and Self

Talking And Walking And Loving Your Good Points

Three Ways To Powerfully Connect With People

The Incredible Brain-Gut Link & Your Diet

Unblocking Your Spiritual Inner Child



10 Best Holistic Mental Health Posts

Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski

Richard Zwolinski, LMHC, CASAC is the author of Therapy Revolution: Find Help, Get Better, and Move On Without Wasting Time or Money and is licensed in addiction and psychotherapy with over 25 years experience as well as a consultant to organizations and companies in the fields of mental health and addiction. He is the executive director of an outpatient behavioral health program. Learn more about Richard here.

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APA Reference
& C.R. Zwolinski, R. (2016). 10 Best Holistic Mental Health Posts. Psych Central. Retrieved on May 21, 2019, from


Last updated: 10 May 2016
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