Neuroscience posits that green micro-breaks can help you focus better and improve your attention.
Therapists: Are you evaluating for medical or other issues with your therapy clients?
Do psychiatric medications do more harm than good or is the answer more complex than a simple yes or no?
Mindfulness allows us access to a realm beyond the turbulent mind and the teachings of Rebbe Nachman of Breslov offer a unique approach to mindfulness.
On therapy and spirituality:
We need to be waited for, and not rushed into insights…
Meditation may have positive effects, but there are dangers, too.