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Breathing Right Can Change Your Mental State

Take a deep breath. Breathing correctly is important for your mental and physical well-being. Breathing can actually change your mental states. In this short video, part one of a breathing series, Miriam Manela, occupational therapist, talks about the importance of breathing.

Breathing Right Can Change Your Mental State


Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski

Richard Zwolinski, LMHC, CASAC is the author of Therapy Revolution: Find Help, Get Better, and Move On Without Wasting Time or Money and is licensed in addiction and psychotherapy with over 25 years experience as well as a consultant to organizations and companies in the fields of mental health and addiction. He is the executive director of an outpatient behavioral health program. Learn more about Richard here.


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APA Reference
& C.R. Zwolinski, R. (2014). Breathing Right Can Change Your Mental State. Psych Central. Retrieved on November 12, 2019, from https://blogs.psychcentral.com/therapy-soup/2014/11/breathing-right-can-change-your-mental-state/

 

Last updated: 4 Nov 2014
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.