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Breathing Right Can Change Your Mental State

Take a deep breath. Breathing correctly is important for your mental and physical well-being. Breathing can actually change your mental states. In this short video, part one of a breathing series, Miriam Manela, occupational therapist, talks about the importance of breathing.

Breathing Right Can Change Your Mental State

Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski

Richard Zwolinski, LMHC, CASAC is the author of Therapy Revolution: Find Help, Get Better, and Move On Without Wasting Time or Money and is licensed in addiction and psychotherapy with over 25 years experience as well as a consultant to organizations and companies in the fields of mental health and addiction. He is the executive director of an outpatient behavioral health program. Learn more about Richard here.

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APA Reference
& C.R. Zwolinski, R. (2014). Breathing Right Can Change Your Mental State. Psych Central. Retrieved on May 25, 2020, from


Last updated: 4 Nov 2014
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