Always look for the good points insider yourself. Focus on these good points and turn depression into joy.
It's really hard to connect with another person's humanity if you can't connect with your own.
In this video, a Belgium driving test shows how impossible it is to drive safely while texting.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Anger can be overwhelming and painful. Borderline Personality Disorder expert Debbie Corso of DBT Path shares some skills that can help us cope with anger and rage.
People with the borderline trait of emotional instability feel like they're at the mercy of their emotions. Debbie Corso of DBT Path shares some skills readers can learn to cope with emotions in a healthier way.
It takes time and practice to understand that the emotions we experience may not be responses to present events, but those in the past.
The fear of abandonment can become an emotional prison. Skills from DBT can help you escape!