What does it feel like when your soul-mate betrays you?
Studies show that physical activity can help with depression. Should therapists be encouraging their patients to exercise?
There are steps you can take to prevent or lessen the pain of heartbreak.
Spiritual belief isn’t enough–action is key.
Each of the seven fruits we eat on Tu B’shvat, the New Year of the Trees, has a message for those in recovery from emotional pain, mental illness, or addiction.
By her own prowess she must stand or fall,
This grief is to be conquered day by day.
For those who love words, poetry can be a powerful healer.
Erratic, elevated blood sugar levels (especially diabetes) have been linked to signs and symptoms of depression, anxiety, bipolar disorder, and other mood disorders.