A bride and groom are starting a new family on their wedding day, and they should put each other, and their relationship, first.
The busy travel season is almost upon us, causing stress for many. Mind, body, and soul are all affected by the stress of new routines, lack of sleep, anxiety about…
The Utopian vision is immature. Allowing for imperfect results, recognizing the need for trade-offs, produces happier results.
By verbalizing your deepest thoughts and feelings, you take them out of the realm of intangible into the realm where material and intangible meet.
We all experience cognitive distortions sometimes. But twisted thinking becomes a problem when it dominates our thinking style and reflects flawed beliefs.
I flew anxiety free for the first time in 22 years. No white knuckle terror, no pounding heart, no being frozen to my seat.
Magical thinking, fortune telling, and mind reading are all types of cognitive distortions.
Make Your Worrier A Warrior by Dan Peters, PhD, is a detailed guide packed with techniques to help your child conquer his or her anxiety and fears.