advertisement
Home » Blogs » Therapy Soup » Your Gluten-Free Food And Mood Log

Your Gluten-Free Food And Mood Log

Be sure to check out this multi-purpose log Trudy Scott’s created: Trudy Scott’s Food Log for Therapy Soup Gluten-Free Challenge  Print it out (it’s a PDF) and use it to keep track of what you eat, your energy levels, what you’re craving, how much you’re sleeping, and most important: your mood. If you’ve already started your two weeks of gluten-free eating, that’s okay. Just try to “fill in the blanks” to the best of your ability.

Your Gluten-Free Food And Mood Log


Richard Zwolinski, LMHC, CASAC & C.R. Zwolinski

Richard Zwolinski, LMHC, CASAC is the author of Therapy Revolution: Find Help, Get Better, and Move On Without Wasting Time or Money and is licensed in addiction and psychotherapy with over 25 years experience as well as a consultant to organizations and companies in the fields of mental health and addiction. He is the executive director of an outpatient behavioral health program. Learn more about Richard here.


No comments yet... View Comments / Leave a Comment

 

 

APA Reference
& C.R. Zwolinski, R. (2012). Your Gluten-Free Food And Mood Log. Psych Central. Retrieved on September 18, 2019, from https://blogs.psychcentral.com/therapy-soup/2012/11/your-gluten-free-food-and-mood-log/

 

Last updated: 18 Nov 2012
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.