anxiety

Love Older People & Advocate For Them

The New York Times reported on new research that shows there's been an extremely sharp rise in the use of multiple psychotropic drugs in older Americans, even those without mental health diagnoses.
"The number of retirement-age Americans taking at least three psychiatric drugs more than doubled between 2004 and 2013, even though almost half of them had no mental health diagnosis on record, researchers reported on Monday.
"The new analysis, based on data...
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Addiction

6 News Stories That Are Actually Positive

In A Wise Approach To Taking In The News PsychCentral blogger Elisha Goldstein writes: The global political climate right now is very sensitive and all we need is a little spark to get our nervous systems activated. He also suggests if we experience a positive or negative reaction to the news, we research the article before sharing it.

In NYC, what we've seen is a tendency towards feeling negative about the news in general, and a palpable lack of...
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General

Feel Better With…Revenge?

Don't get mad, get even. Revenge is sweet. Revenge is profitable, gratitude is expensive. Blah, blah, blah.

A new study in the Journal of Personality and Social Psychology called Combating the Sting of Rejection With the Pleasure of Revenge: A New Look at How Emotion Shapes Aggression confirms that getting back at someone who caused you suffering actually can make you feel better by improving your mood. Simply put, this is why people often do seek...
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anxiety

Post-Election Pessimism & Optimism In America

Richard's off this week, writes:

After years of writing about many topics, including surveys and research studies, for , we've learned to take virtually all findings with a grain of salt. We read and reread the studies, analyze their methodology , and do a lot of extra-curricular reading on whatever the topic is. We also look for bias, even (especially) if we instinctively agree with the findings.

Now we're thinking that political polls, too, deserve a closer look. Almost...
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Addiction

Our Top Seven Addiction Recovery Posts Of 2016


Therapy Soup's top 7 addiction recovery posts of 2016:

12 Steps for 15 Maladies

Flawed Belief System Keeps Him Using Drugs & Alcohol

Seven Insights You Can Use In Recovery From Mental Illness & Addiction

Addiction Study Might Lead To New Treatment Options

The Real Reason People Begin To Use Drugs, Drink (And What You Can Do About It)

In Addiction As In Life, Honesty Is...
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Addiction

Hanukkah Recovery Insights–8 Nights Of Light & Healing

Hanukkah is the beloved festival of light. We celebrate by lighting candles or olive oil lamps, and through prayer, song, playing special games and eating delicious foods.

The Hanukkah story, and especially the menorah lights, are particularly relevant to those in recovery from mental illness or addiction. Hanukkah in essence, can be described as the triumph of spiritual light and lasting truth over darkness, emptiness, and falsehood.

8 Nights of Recovery Insights by the Light of the Menorah

...
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Addiction

Flawed Belief System Keeps Him Using Drugs & Alcohol

What you believe—about life, about people, about yourself—is key to how your recovery from addiction progresses. A flawed belief system helps keep you mired in the past or prevents you from envisioning, or believing in, your future.

Recently I met with Kyle. He had been using opioids, heroin, cocaine, marijuana, and alcohol to self-medicate for more than twenty years. He began using when he was 16, and he's now 36. Although he's actively using substances, and...
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