This little duck (in the photo, above) was swimming in the clouds in my local park this morning, rippling the upside-down sky in the pond.
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5 thoughts on “Living In The Small Moments – Mindfulness And Everyday Miracles”
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What a lovely article about the benefits of mindfulness. I remember practising mindfulness walking down the road last spring, the sun was warm and the wind was gentle and I was just experiencing these sensations, then I realised I was smiling 🙂
So true, Gabrielle! No bugs or ducks where I live right now…but I do see beautiful, crisp, white snow covering our lawn and my neighbors rooftops…and I also notice my son’s and daughter’s beautiful faces as they head off for another exciting day at school! I am mindful of the everyday miracles.
just the space i live in. the little gifts and souvenirs…
thanks for the reminder
Noch Noch
This is beautiful and exactly what I needed at exactly the right moment. thank you so so so very much.
Glad you found your way here, Jan – and glad to meet you in this moment…