Archives for Therapy Techniques
All around you, they're growing, like tiny blades of grass, if only you'll stoop down to see them. Little moments of living mindfulness.
So come down for a moment, down from the seemingly lofty heights of ambition and theoretical knowledge and social matters. Drop out of the school of thought that teaches you there's only one right way to be.
It's an old story. Old as the hills. And yet new every time it tells itself again.
Have you heard it told to you lately?
The clouds have gathered, thick and dark, on your skies. They're banked up and rolling heavy to your horizon. Maybe the rains have already started, pouring their grief over everything you know and soaking it...
Have you forgotten your phone anywhere lately? Accidentally left it behind somewhere, until you realised you "needed" it? And it wasn’t there?
(I just did).
It’s amazing how much daily living can be kind of woven through this little device. Pixellated inside it. So seemingly handy. And yet…
When you’re without your phone, are there other parts of your life that you’re more with?
If you forget it, do you remember you?
(And what might that tell...
One of the things I love about living in Australia is the grace of the gum trees.
Even in the bustle of the city, they're dotted around the streets, their leaves quietly whispering of stuff more grounded and true. And recently it's been the time of year for some of them to shed their...
A lot of therapy is about sort of stepping back and seeing things – seeing yourself – from a different perspective. Getting out of the weave and the warp of the moment and looking more at the whole fabric of the situation you’re in. Seeing if there’s any repeating motifs or themes that might help you unlock some solutions… or even unlock...
Have you ever felt anxious about something that turned out to be nothing?
Worried about an event that never ended up happening (except maybe in your own imagination)?
Perhaps you've caught yourself planning for trouble before it actually hit.
And feeling the feelings that comes...
I happened to spy this leaf on the path the other day. I was on my way to somewhere else and had my mind on other things, and could easily have walked right past it. Yet there it was.
And now found.
(And in the shape of a heart because of all those things, not despite them).
Well, how did that happen? It’s February already…
So maybe you’re already right back into the swing of things, drawn back to the thousand appointments and meetings and obligations calling your name - just like all these little Post-it notes stuck to the window in the photo, above, practically obscuring the person who put them there.
All that stuff that wants to be done. Now. (Or maybe even wanted to be done...
I came across a little piece of eternity the other day (there it is in the photo, above). Or, more precisely, it came across me. Tumbling towards me on the footpath. Blowin’ in the wind*.
Ok, so it was also just a loose page of a newspaper, blowing around the street, with an advertisement on it featuring a stone angel pointing towards a single word: “Eternity.”
Just a banal moment of dodging some...
I was walking in the park this morning. Past the hundreds of thousands of millions of leaves, all applauding each other in the wind.
Which one of them isn’t perfect?
Which leaf hasn’t “lived up to its potential”?
Which has “fallen short”?
They seem like slightly ridiculous questions. (And yet, are there times that you ask them of yourself?)
In light of all of these leaves, the idea of “perfection” seems suddenly a bit lifeless...