Archives for Problems

Change

The Story Of The Sky Within You


 

It's an old story. Old as the hills. And yet new every time it tells itself again.

Have you heard it told to you lately?

The clouds have gathered, thick and dark, on your skies. They're banked up and rolling heavy to your horizon. Maybe the rains have already started, pouring their grief over everything you know and soaking it...
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Change

How To Stop Arguing With Yourself And Make A Decision



Have you ever tried to make up your mind about something and then found yourself lost in a never-ending argument of pros and cons? Looking for "the right" answer… Where you catch yourself thinking: "On this hand…" and "On the other hand…" until it's all completely out of hand?

And now you're feeling even more lost than when you started. Swamped. Confused.

I know I have.

Yet maybe there's another way through...
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Beginnings

Perfectionism, Procrastination And Preparing A Plan For Your Life


How will you know that you're ready to start? Once you've planned and perfected and plotted all your goals on a graph, like we're so often encouraged to do. How will you know you're ready?

It's an important question, whatever change or dream or hope you might be facing. (And, life being what it is, it's pretty rare not to be facing one of these sorts of things…)

So how will you know you've...
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acceptance

Mental Health Day: The Therapist Within


Cloudy days will come.

For you. For your family. For your friends.

And not just the kind that dominate the skies above you. But also the ones that help set the weather within you. The internal cloudy days that send your mental and emotional landscape into overcast sadness.

Cloudy days will

I was thinking this the other day, when some of my family came to Sydney to visit. Even now,...
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Anger

What Is Anger Trying To Tell You About Your Life?


Anger. It’s got a pretty bad reputation. And we’re often told what to do with it: be careful with it. Suppress it. Vent it. Override it. It’s like anger’s some kind of volatile, toxic force to be harnessed or defused.

But maybe there’s another way of looking at it altogether.

Maybe you can actually learn from anger. Listen to it. See what it has to tell you. Get curious about it.

The...
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acceptance

Feeling Overwhelmed? Here Are Some Ways Through

Sometimes life is just challenging. Hard, even. Just when you think you've got plenty to deal with, along comes even more. Right on time.

It can start to swamp you. Overwhelm you.

That's what this photo reminds me of (above). A street art tsunami coming for you at the end of a no-through-road. It can feel hard to

So what can you do to help yourself through the overwhelm? How can you get through life's no-through-roads?

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