Archives for Habits

Existential Issues

How To Rest And Recharge: Bringing Balance To Your Life And Work


 

When was the last time you rested?

Truly just put aside some time – a minute or an hour – to do whatever it is that recharges you.

And what is that for you anyway?

What does rest look like - for you?

Is it kicking back and taking the phone off the hook and just breathing in the sun?

Or do you rest best while you’re mindfully engaged in some activity - like maybe gardening...
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Existential Issues

Forgetting Your Phone And Remembering Your Life


Have you forgotten your phone anywhere lately? Accidentally left it behind somewhere, until you realised you "needed" it? And it wasn’t there?

(I just did).

It’s amazing how much daily living can be kind of woven through this little device. Pixellated inside it. So seemingly handy. And yet…

When you’re without your phone, are there other parts of your life that you’re more with?

If you forget it, do you remember you?

(And what might that tell...
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Boundaries

Mindfulness And Multitasking: Can You Do Both At Once?


Well, how did that happen? It’s February already…

So maybe you’re already right back into the swing of things, drawn back to the thousand appointments and meetings and obligations calling your name - just like all these little Post-it notes stuck to the window in the photo, above, practically obscuring the person who put them there.

All that stuff that wants to be done. Now. (Or maybe even wanted to be done...
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acceptance

Feel Like You Don’t Fit In? Learning To Celebrate Your Secret Self


Sometimes it’s hard not to feel like an outsider. Like you don’t quite fit in.

Maybe you’re carrying a certain sadness that sets you apart from the places that other people seem to inhabit right now. Or maybe you doubt your worth or your ability to contribute sometimes. Maybe you just feel “different.” Or even “weird.” Or that your values or the way you want to live your life...
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