Archives for Habits
When was the last time you rested?
Truly just put aside some time – a minute or an hour – to do whatever it is that recharges you.
And what is that for you anyway?
What does rest look like - for you?
Is it kicking back and taking the phone off the hook and just breathing in the sun?
Or do you rest best while you’re mindfully engaged in some activity - like maybe gardening...
Have you forgotten your phone anywhere lately? Accidentally left it behind somewhere, until you realised you "needed" it? And it wasn’t there?
(I just did).
It’s amazing how much daily living can be kind of woven through this little device. Pixellated inside it. So seemingly handy. And yet…
When you’re without your phone, are there other parts of your life that you’re more with?
If you forget it, do you remember you?
(And what might that tell...
One of the things I love about living in Australia is the grace of the gum trees.
Even in the bustle of the city, they're dotted around the streets, their leaves quietly whispering of stuff more grounded and true. And recently it's been the time of year for some of them to shed their...
A lot of therapy is about sort of stepping back and seeing things – seeing yourself – from a different perspective. Getting out of the weave and the warp of the moment and looking more at the whole fabric of the situation you’re in. Seeing if there’s any repeating motifs or themes that might help you unlock some solutions… or even unlock...
Have you ever felt anxious about something that turned out to be nothing?
Worried about an event that never ended up happening (except maybe in your own imagination)?
Perhaps you've caught yourself planning for trouble before it actually hit.
And feeling the feelings that comes...
I was winding my way through the early morning rush hour at the station, past crowds of people blurring by, when this strange little moment of stillness opened up.
And then I saw it: a lost sole.
(In the picture, above).
A visual metaphor, reminding me of the times I’ve felt a bit like a lost soul myself. Or the times I’ve spoken...
Well, how did that happen? It’s February already…
So maybe you’re already right back into the swing of things, drawn back to the thousand appointments and meetings and obligations calling your name - just like all these little Post-it notes stuck to the window in the photo, above, practically obscuring the person who put them there.
All that stuff that wants to be done. Now. (Or maybe even wanted to be done...
It was on this same trip to work the other day, walking a different way, seeing different things, that I spotted this sign:
"FEED YOUR MIND."
And it led me to What are you feeding your mind?
Are you nourishing it?
Or mindlessly stuffing some junk in for a quick bit of rush?
What are you putting in there?
(And what are you hoping to get back out of it?)
In his book,...
Sometimes it’s hard not to feel like an outsider. Like you don’t quite fit in.
Maybe you’re carrying a certain sadness that sets you apart from the places that other people seem to inhabit right now. Or maybe you doubt your worth or your ability to contribute sometimes. Maybe you just feel “different.” Or even “weird.” Or that your values or the way you want to live your life...