Can Diet Diminish Depression? Helping Your Body Help Your Mind
You know the story, an apple a day’s supposed to keep the doctor away. But can a healthy diet also help keep depression at bay, too? Some researchers see a…
The Therapist Within
Archives for Month: October 2011
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Wishing For Acceptance In Your Life: The First Step To Change
I bought a pair of shoes a little while ago. They’re red. They’re great. They were the last pair in the shop, my size and on sale. Perfect. Well,…
You Are Not A Machine: Remembering To Relax And Replenish
You are not a machine. You’re mortal. Organic. You don’t come in a shape that will always easily slot into all the timetables and schedules and systems that beckon. That’s…
Mental Health Day: The Therapist Within
Cloudy days will come. For you. For your family. For your friends. And not just the kind that dominate the skies above you. But also the ones that help set…
Mindfulness And Remembering To Actually Live Your Life
I came home tired the other day – flat. Feeling the pressure of all the tasks I “should” be doing. Hearing the list of responsibilities that were calling my name….
Healing Your Chronic Pain And Finding Relief (Part 2)
In Part 1 of this post, we looked into some of the tough parts of living with chronic pain – and some ways you can help yourself through it all….