6 thoughts on “7 Ways to Stop Sunday Night Anxiety/Depression

  • September 12, 2013 at 3:34 pm

    I think this a wonderful conversation about Sunday night anxiety. I’m a yoga teacher on the North side of Chicago. I designed a yoga class around this topic. It’s a 5-6 pm , every Sunday evening and I have had full classes. Getting some great feed back.

    • September 12, 2013 at 9:31 pm

      Fantastic! Thanks for your comment. Please send me your info @ [email protected] so my practice, Urban Balance, can send referrals to you. We have over 50 therapists working from 5 locations in Chicagoland.

      • September 13, 2013 at 2:19 pm

        Thank you for your quick response. I love the article and have been passing it on to a couple of the studios I work with. You can reach me at yoga [email protected] . I’m happy to answer any question you or your therapist
        may have. Also, I am the featured teacher in Yoga Chicago this month (blushing) and they listed all of my contact info as well.

        Thanks again. I so appreciate your work.

  • January 25, 2015 at 10:54 pm

    Good suggestions. I dreaded Sunday nights. Maybe as an addition to #6 – I started a small company that makes a product to help curb Sunday Night Anxiety. It’s called Sleepyhead (www.drinksleepyhead.com).

    It is an all-natural, hot sleep aid drink. Just mix a packet with hot water or milk.

    We get a lot of feedback from our customers saying how it helps curb Sunday night anxiety so they can sleep.

    I thought I would pass the suggestion along. You can also find it on Amazon if you search “sleepyhead.”

    – Chuck Hamman, co-founder Sleepyhead


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