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10 Tips to Bust Test Anxiety According to Science (Infographic)

Have the jitteries before your upcoming test? Here are some simple research-based techniques you can use to calm test anxiety. You can also grab the free poster at the bottom of the post!

Bust Test Anxiety Infographic by GoZen!

 

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10 Tips to Bust Test Anxiety According to Science (Infographic)

Renee Jain, MAPP

Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She also holds a masters in applied positive psychology from the University of Pennsylvania. Renee specializes in cultivating skills of resilience in both adults and children. Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. For children, she has created one-of-a-kind anxiety relief programs at GoZen! delivered via engaging animated shorts.


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APA Reference
Jain, R. (2018). 10 Tips to Bust Test Anxiety According to Science (Infographic). Psych Central. Retrieved on July 21, 2018, from https://blogs.psychcentral.com/stress-better/2016/11/10-tips-to-bust-test-anxiety-according-to-science/

 

Last updated: 20 Feb 2018
Last reviewed: By John M. Grohol, Psy.D. on 20 Feb 2018
Published on PsychCentral.com. All rights reserved.